Mindful routines for everyday school life: How to strengthen your mental health

In the hectic school day, teachers often struggle to find enough time for self-care. But even a few minutes of daily self-care can significantly improve your mental health. Simple and quick self-care routines like short breathing exercises in between classes can help effectively reduce stress and maintain calm. Use short breaks to take deep breaths and find your inner peace, even in the middle of class if necessary.

Another effective method is mini-journaling. Just five minutes of writing down your thoughts and feelings every day will help you process your day better and organize your mind. A small digital journal integrated directly into your digital lesson planner makes this exercise particularly practical.

A morning ritual also contributes significantly to greater clarity and emotional stability. Start the day consciously with a cup of tea, a short meditation, or a yoga exercise. A conscious start to the day will improve your mood and energy in the long run.

It's equally important to consciously use breaks to relax. Instead of casually completing tasks, treat yourself to a real break at least once a day. A short walk, consciously enjoying a cup of coffee, or listening to music will recharge your batteries.

At the end of the day, a short gratitude exercise is particularly effective. Each evening, write down three things you are grateful for. This routine strengthens your positive thinking and increases your resilience in the face of daily challenges.

Self-care isn't a waste of time, but an important investment in your health and performance. Integrate these routines easily and effectively into your daily routine – your well-being will thank you!